With 2025 less than a month away, it is natural to reflect on where you stand in life. Are you feeling a pang of disappointment or stre...
After years marked by crises and loss, the conversation around depression in Sri Lanka is more urgent than ever. But what does depressi...
In today’s fast-paced world, one who masters the art of etiquette masters his world. Recently, I had the privilege of engaging in a d...
Did you know that every hug, smile and conversation we have with other people is most likely influenced by invisible patterns from our ...
Imagine waking up each day with a clear purpose, feeling ready to face whatever comes your way. What keeps us going even when things ge...
Imagine preparing for a big presentation at work, feeling a rush of adrenaline that sharpens your focus and drives you to perform at yo...
Our senses- sight, smell, hearing, taste, and touch, help us to perceive and experience everything around us. They play important roles...
Comedy is more than just laughs- it is about chemistry, timing and the perfect blend of talent. ‘Caught in the Net’ a hilarious Bri...
In a world where every detail matters, creating a dream wedding is a significant but challenging task. Running the show for this intric...
We have all been there. Stuck in traffic, dealing with a demanding boss or facing a frustrating situation. It is normal to feel anger b...
The Dancesport Championship 2024 Sri Lanka, held on July 7th at the Golden Rose in Boralesgamuwa, was a vibrant celebration of movemen...
Forget expensive energy drinks and brain-boosting supplements. The secret weapon for peak physical and mental performance and even unlo...
We perceive the world around us in a vibrant tapestry of colours, but beyond their aesthetic, and visual appeal, colours possess a sur...
The rainy season can be beautiful, bringing life to the environment and making everything cosy, and yet, it can also be treacherous as ...
For the majority of us, planning and consuming a balanced diet daily can be a difficult and time-consuming task. But what if there is a...
When it comes to nutrition, it is important to not buy into every tip you hear. To separate fact from fiction to help you make healthie...
