ZUMBA “Tu Boca”

Apr 11 2013.

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The Cardio-Fat-Burning-Workout Routine for an Original ZUMBA Song “Tu Boca” for the week.

 

 

 

 

 



0 Comments

  1. heshan jayawardena says:

    come on man, you make me throw up.......do something original that suited for sri lankan culture

  2. kuma says:

    Ladies please diet and control your body rather than dancing like this and eating junk foods.

  3. Malik says:

    Traditional work get them to chop fire wood

  4. VJ says:

    The women instructor it self fat how can she do a class when she can not become a roll model money grabbing from rich women

  5. Buddi says:

    Vj invisibal ?????? I want think u can keep up with her for 15m . If ur a reall man come and show how much u can do . I think ur blind she's not fat . If u can come and chalang ?

  6. Dharshan says:

    Heshan we did 1 . Ill do a another Sri Lankan 1 soon

  7. Thasneem Samsudeen says:

    Purpose of doing Zumba is not only reducing fat,,, it helps us to be happy and enjoy our selves with music and gain more confidence.. as humans all of us have problems.... difference between doing exercises and doing Zumba is that, it helps to change your mood....

  8. Saduni Suriyaarachchi says:

    Dharshan and Thilini, I absolutely love our zumba class, as it is a fabulous way of keeping fit while having fun! You both do a fantastic job. keep up the good work! I am completely mortified to read some of the ridiculous comments given here! Thil you are the fittest girl I know! And Dharshan you know we love your class and thanks for introducing us to a fun way of keeping fit!

  9. DC says:

    i think people don't know about Zumba and comment blindly. This is a dance fitness program which focuses on being fit while having fun and relieving stress. Its not like going to the gym or a swim which has its own pros and cons. i love the idea behind this program, good luck and keep evolving.

  10. Hiran says:

    Big bundies without any look.They are like motors, molgaha......... keep on waking ladies and work. Drink more water.............

  11. Against the insane men says:

    Dharshan and Thilini, You guys are doing a great job. We come to your class and we know how much it is fun and effecive. Gym is so boring and Zumba makes working out a fun thing to do. Just don't give a damn to what these crazy guys are posting. They don't know a rat's A*s about Zumba or how it makes all the ladies get their confidence in looking sexy and keeping up the curves.

  12. Anudini says:

    We look forward to our Zumba Class and enjoy every minute of it, We have immense benefits; not only losing weight and shaping up, it helps mobility, flexibility and most of all stress relief and after a good work out feel de-tox. This is the way to go Dharshan and Thilini keep up your good work we are with you.

  13. Freetobefit says:

    Some of the comments are really ignorant and ill-mannered (who thinks it's ok to call someone fat, in a public forum?). Zumba is one method of fitness and what Dharshan does is teach it really well, even better than some instructors abroad. Those who want to get fit by chopping wood are welcome to do so. You can also dance, go to the gym, go for a run, do Zumba etc. It's a matter of choice. You don't have to choose it but learn to respect other people's freedom to do so. Otherwise what's the poi

  14. Gayathri Godagama says:

    Every week we look forward to Dharshan's classes. Zumba is energetic and fun comparing to Gym which is boring. We want feel the time while shreding weight. Dharshan try to make every class active and fun. Most of us have experinced of loosing weight and happy to introduce this place to anybody. There are many things people can do to loose weight and Zumba is one of them. No one can force people. They must know how to respect others freedom to choose. Just don't think what these jealous guy

  15. dharshan says:

    hi thanks you so much i can see i can fee how much my students love my class, and i am so happy people who walk in to my class all has gone down . :)

  16. Shalini says:

    Hey Dharshan and Thilini, I really love coming to ur Zumba classes. I agree its not for everyone, especially not for some of our stiff legged males!!! . Also, Thilini can be classified fat if ur into anorexics!!!

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