Last week, for our first session, we introduced a routine called “Balada” which was a high cardio workout.
Today, we are about to teach you the basic steps of a Dance Style called “Bachata”, which is actually a type of couple-dance; but used as a warm up here.
Dharshan is a U.S. Certified ZUMBA Fitness Instructor.
sure! we use a lot of "Baila" Songs in our Turbo Abs Work-out focusing on the main problem areas; the abdominal area, thighs and arms. look forward to it :)
0 Comments
Sahel Farokhi says:
Oct 26, 2012 at 07:44 amVery interesting i love this song + ur smile smile ;)
Viranna says:
Oct 26, 2012 at 07:59 amNot only smile energy too
Best Class in Colombo
Ruwan says:
Oct 27, 2012 at 11:50 pmHi can u do a workout for Sri Lankan song
Shenali says:
Oct 28, 2012 at 04:10 pmYes that's true best in Colombo
thilini silva says:
Oct 31, 2012 at 08:15 amsure! we use a lot of "Baila" Songs in our Turbo Abs Work-out focusing on the main problem areas; the abdominal area, thighs and arms.
look forward to it :)
sriyani anandagoda says:
Dec 05, 2013 at 12:00 ami would like to join your class.ple let me know the details.location , time,ext.please email
Hasanthi Amarasinghe says:
Jan 08, 2014 at 12:00 amPls send me the details of your Zumba classes
danushika says:
Jun 14, 2014 at 12:00 ami was joint your class
danushika says:
Jun 14, 2014 at 12:00 ami would like to join your class.plz send the details.