VIDEO: ‘APPLE PEAKED’ BICEP WORKOUTS

Aug 22 2013.

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What does everyone want to show off after years of training in a gym? GUNS! Everyone wants huge bulging biceps that peak like you have an apple under your skin. With some determination and grueling workouts, you too can achieve skin tearing biceps. 

 

 

 

 

 

 



0 Comments

  1. Chamith Deshapriya says:

    Really good thing...Thank you so much..and please uplaod a videos for chest,stomach,trishapes and shouders....or pls sand me a schedule..really appriciated...hope to hear rom u sooon....

  2. Ricky says:

    No offence but body building is not all about building a body to show off to others. Iroshe's arms are really nice but his legs are too small when you compare with his arms. Most of other body builders in Sri Lanka don't workout for legs and they give the attention mainly to their arms and chest because those are muscles are more visible to others :) . It's sad to these "professional" body builders follow the same theory. Body building is useless if you don't have a "BALANCED" body!. Further

  3. Ricky says:

    No offence but body building is not all about building a body to show off to others. Iroshe's arms are really nice but his legs are too small when you compare with his arms. Most of other body builders in Sri Lanka don't workout for legs and they give the attention mainly to their arms and chest because those are muscles are more visible to others :) . It's sad to these "professional" body builders follow the same theory. Body building is useless if you don't have a "BALANCED" body!.

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