Your back plays some part in almost any movement you make. Strengthening your lower back muscles is thus essential to avoid injuries which can damage your skeletal structure. Lower back exercises work on strengthening the erector spinae, the group of muscles responsible for stabilising your spine.
We recommend you try these exercises to strengthen your lower back, improve your posture & prevent lower back pain.
Perform 1-2 sets of 10 to 12 reps until you get comfortable, then work your way up to 3-4 sets of 15 to 20 reps.
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