The Body By Kris Fitness Elite Beginner’s Guide to Ab Exercises.
If you are ready to lose those love handles once and for all, the basic exercises and tips below recommended by the team at Body by Kris Fitness Elite will help you get started.
Perform 1-2 sets of 10 to 12 reps until you get comfortable, then work your way up to 3-4 sets of 15 to 20 reps.
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thanushka says:
Dec 07, 2012 at 06:43 amss