Train With Kris - Ep 10 : Muscle Bound Member Profiles

Nov 28 2012.

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Muscle Bound Member Profiles @ Body By Kris Fitness Elite

 

Body By Kris Fitness Elite members Chanaka & Udara will be competing for the title of Mr Sri Lanka 2012 next month. 
 
They began building their bodies about 10 years ago and spend at least two hours every single day working out at Body By Kris to maintain their perfect physiques.
 
Check out their profile, lifestyle & workout tips in the video..! 
 

 



0 Comments

  1. Zizo says:

    They look good. But far far away from International standards. I really feel for them. The body weight, chest/arms, shoulders are ok. Chanaka has more fat around his abs and Udara has to build up more body weight and define them.
    I feel sorry for them. I am in the US and the guys and girls doing this sport here are far far suporior and far better built. Even the America Football (NFL) players look more better built than these guys. Oh... they have a far far way to go. The Gracilis muscles i

  2. Hiran Liyanage. says:

    Dr. Azeez,

    Regarding your following comment, "I am in the US and the guys and girls doing this sport here are far far suporior and far better built. Even the America Football (NFL) players look more better built than these guys. Oh... they have a far far way to go.".

    Well what guys and girls in U.S are you referring to? I also live in U.S and train, eat and consider myself a "non-competitive" bodybuilder. These 2 have far better bodies than me and these 2 can easily qualif

  3. Hiran Liyanage. says:

    Dr. Azeez,
    (I have to write in segments as there's a limit to each comment)

    No, NFL(American football) players do not carry this level of muscularity(not that they couldn't) for simple practical reasons of hindering movement, speed, flexibility. Even a typical quarterback would be less muscular than these guys.

  4. Hiran Liyanage. says:

    Speaking in general, why this sport hasn't entered the mainstream, is due to use of all types of anabolic steriods by bodybuilders. In other words "juiced up" the term used in bodybuilding circles here. Natural bodybuilding does exist in U.S, but does not enjoy the same popularity IFBB organized events do. Plus natural bodybuilders look half the size of their "juiced up" counterparts. No, they do not check for steriods in IFBB competitions in U.S. Not sure if Sri Lankan competitions do(I doubt i

  5. Hiran Liyanage. says:

    here's a training clip of Jay Cutler 2010 IFBB Mr. Olympia.
    http://www.youtube.com/watch?v=9AiDWYPReSg

  6. gamege says:

    Mr liyanage
    you r really talking rubish.....u have to see what is going in the world before make any valuable comment..

  7. Hiran Liyanage. says:

    Gr. Gamage, I don't think ur comment is worthy of a reply, hence I'd press the ignore button!

  8. Buddhika Edirisinghe says:

    Hi Chana,
    Need congrats both of you. I am very happy to see that you on a this kind of video as a Sri Lankans we must be very proud of them with limited resources and facilities they are completing with other nations. Some one can compare these two with other country's players but been in Our motherland your performance can be placed over the boundary. keep it up boys

    Buddhika

  9. Gayan Silva says:

    Kris says Mr. Sri Lanka meet is on the 23rd of Decembrer. Does anyone know where and when? Please comment if you know. I have been trying to find out the date and venue for a couple of weeks but no luck so far.

    Wish these guys all the best too.

    Thank you,
    Gayan.

  10. Sam says:

    Mr. Liyanage,

    it is not only body building that use steroids to maximize human potential, almost in all sports they use steroids or some kind of a stimulant. By the this does not mean i agree with Dr. Azeez, the only thing he should feel is "happy and proud" that it is their confidence and courage that has brought them this far in a country which is still growing and a means of a bodybuilder is very very costly.

  11. bodybykris says:

    Hi there!

    Thanks for the mail.

    Event Venue : BMICH
    Date : 23dec2012
    Time : final at 4pm

    Hope you guys can make it ! Have a great day!

  12. Gayan Silva says:

    Thanks a lot Body by Kris. Well noted.

    By the way, now only I realised you guys call these dudes "muscle bound". Super HARDCORE & COOL.

    Looks like Body By Kris is the only Hardcore commercial gym in Sri Lanka and they know what they're talking about and are proud about it.

    By the way, for everyone who is scared or doesn't know, "muscle bound" is just a Figurative word used here by BBK to descrive "Great & Well-Developed" and should not be taken literaaly.

  13. Zak says:

    Will some one send me Chanaka's contact details. Thanks.

  14. FYI says:

    These guys have done good in terms of Srilankan standards. I agree with what some are saying that they are not up to International standards. Im planning to compete in the future and Udara has been training me for some time. Knowledge he has is very different in a good way compared to some of overseas bodybuilding trainers. Some of these guys with good physiques train overseas and come to srilanka on competition days because Juice and food are cheaper overseas. Most are in Qatar or Doha

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