Oct 18 2012.
views 1526Want Massive Arms? Then focus on your triceps, as they form the largest portion of your arms. Follow this routine twice a week and you will increase the size and strength of your triceps. Stronger triceps will make your biceps look bigger and even more powerful!
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shani says:
Oct 18, 2012 at 10:18 amWhy does Kris (or anybody) wear a cap inside the gym? Would it not effect the temperature of one's brain and nerves? I thought health experts advise to do cardiovascular and weight training with as less head gear as possible? Would be great if Kris can clarify this. Thanks
bodybykris says:
Oct 25, 2012 at 07:15 amKris wears a hat because he is bald :) Also, he wears a cap while working out to regulate his body temperature, as the gym is fully air-conditioned. If you wear clothing which makes you feel good, confident and comfortable to exercise you will find that your motivation levels will rise and you will have a better workout.