Belly FAT: How do you get rid of it?? Despite what you think, AB exercises are not the number one thing you need to do for flat abs. In fact, getting flat abs requires hard work, commitment and something else you have no control over: cooperative genes.
The only way to get flat abs is to lose body fat and you already know what that requires:
1. Regular CARDIO exercise: what we’ve have been teaching you for the past two months
2. Strength Training for the ENTIRE BODY (treating the abs just like any other muscle in the body): although we will focus on what will work your abs today
3. A healthy, low-calorie diet: what we just introduced to you last week through EAT SMART!!
You must get all three of these (especially your diet) right on a consistent basis in order to even get close to flat abs.
So, even if you follow a perfect programme and a perfect diet, flat abs still may elude you. Does that mean you should give up? NO!!!
In fact, we will try out a session of TURBO ABS devised by U.S. certified ZUMBA Instructor Priyadharshan Ramasamy.
0 Comments
vinu says:
Jan 11, 2013 at 12:00 ami love this workout srilankan style . keepit up
Dineshi says:
Jan 11, 2013 at 12:00 amThis looks like so much of FUN!!!!!!! :D How can I join?
Charuka says:
Jan 11, 2013 at 12:00 amHey could guys join for this? I would definitely love to party and lose pounds with this !!
Jakey says:
Jan 11, 2013 at 12:00 amYa! this is cool looks like so much fun .........
duli says:
Jan 13, 2013 at 12:00 amcall Darshana - 0772005677
Niro says:
Jan 17, 2013 at 12:00 amWOW this is soo much fun and i really enjoy doing this @ ur class..just love every bit of it really enjoy your classes and in good shape thanks to you..keep up the good work and ur friendly ways n ur smile!!!
Thilini Silva says:
Jan 17, 2013 at 12:00 amHi guys.... These ZUMBA Sessions are conducted by U.S. Certified ZUMBA Instructor Dharshan at 169, ALUFAB Building (ARPICO - 1st Floor), Nawala Road, Narahenpita, Colombo 05. You can also call him on 0772005677 for further details :) Enjoy!!!