WORKING FROM THE BOTTOM UP:  THE Body By Kris Fitness Elite CALF WORKOUT

 
Summer never ends on this Island paradise. Wearing jeans, long skirts and pants in this heat is not the most practical option, yet some of us shy away from shorter clothing simply because we want to hide our ‘chicken’ legs!

Beat the heat by wearing less! Work on your calves so you can feel more comfortable in shorts and confident to show off your legs with pride!

CALF FACTS:

Your calf muscles are made up of the Gastrocnemius muscle and the soleus muscle.

Work on your calves using the moves below.