The Body By Kris Fitness Elite Guide to Sculpting the ‘Perfect Butt’.
We all want our glutes to be as high, round, firm and tight as possible. Whatever your age, guys and girls alike can use these tips to build a better behind.
Your backside is made up of three main muscles: the gluteus maximus, gluteus medius & gluteus minimus.
If you want to defy gravity & build these muscles, you will need to work all three consistently & progressively.
Your butt is one of the easiest body parts to transform. They are among your biggest and most powerful muscle groups so they respond quickly to exercise.
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