Mar 28 2013.
views 3587PART THREE: FOCUSING ON YOUR LOWER CHEST.
Chiselling your lower chest to perfection will help develop the shape of your entire upper body. Be yourself only better. Use this Body By Kris Fitness Elite guide to help you build your best possible chest, ever!
Getting Started.. Watch the last three episodes of train with Kris on Life.lk for Kris’ advice on how to design a chest routine to suit your own chest. He will show you exactly how to re-design your upper body. Build, strengthen, & forge an iron chest!
CHEST FACTS: This week we will focus on the usually forgotten and under-developed lower chest region (pectoralis minor).
0 Comments
Zizo. says:
Mar 29, 2013 at 12:00 amHey, Mr Kris, why don't you explain in Sinhala. Most people watching would like it explained in Sinhala please....!!! Also nice to hear the participants commenting how they feel after each exercise.. That gives first hand information from him/her as well.
mohamed musthafa mohamed nakshabi says:
Apr 04, 2013 at 12:00 amwell done very useful for every body thanks alot