THE Body By Kris Fitness Elite GUIDE TO Sculpting A Perfect CHEST:
PART TWO: FOCUSING ON YOUR MIDDLE CHEST
It's easy to forget the unstoppable power of a big chest. A wide, dense chest gets noticed and commands respect. It makes your entire upper body look bigger. It helps you push harder, literally. We will help you build your best possible chest.
Getting Started.. Watch last week’s episode of Train with Kris for Kris’ advice on how to design a chest routine to suit your chest.
He will show you exactly how to re-design your upper body. Build, strengthen and forge an iron chest!
CHEST FACTS: When working on your chest, you have three different areas you want to focus on: the upper chest, the mid chest and the lower chest.
This week we will focus on the mid chest region.
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Des says:
Mar 29, 2013 at 12:00 amdo not take a female to do man's job Bro !