In our last segment we taught you the basic steps to “Bachata” which is also a very sensual couple dance and today, we have the choreography for a song called “ZUMBA HE ZUMBA HA”.
Dharshan is a U.S. Certified ZUMBA Fitness Instructor.
BASIC SET 1
1.Start with feet together
2.Move to the left with left hand up in air
3.Move to the right with right hand in air
4.Move 2 steps to the left again with left hand in air
5.Move to the right with right hand in air
6.Move to the left with left hand in air
7.Move 2 steps to the right with right hand in air
BASIC SET 2 (Repeat same with both hands in air)
Here, once you learn the basic routine for the chorus, the rest is broken down into slow moves (4 counts) followed by the same move repeated at twice the speed (8 counts), all while dancing to the beat!!
SPECIAL MOVES (slow counts of 4 and fast counts of 8)
1.Move right leg forward and back
2.Cross left leg forward and back
3.Hip circles with hands in air moving in circular motion in both directions
4.Hand stretches from side to side
5.Upper body pumps
It’s a fantastic cardio workout and a good piece for a Flash-Mob too! Enjoy!
For easy to follow instructions, watch our Video Guide below.
hi ur doing a great job. i have been to Dina,Entertrainers, Mario, Nothing best like ur class. so different , fun ,and best. :) Ur girls are doing a good job keep it up
she started at 103kg... lost 24kg in about 8 months. but unfortunately met with an accident because of which she couldn't engage in any form of exercise for about 3 months. so now she continues ZUMBA at 90 kg.
0 Comments
Nilu says:
Nov 01, 2012 at 07:03 pmhi ur doing a great job. i have been to Dina,Entertrainers, Mario, Nothing best like ur class. so different , fun ,and best. :)
Ur girls are doing a good job keep it up
Kish says:
Nov 01, 2012 at 07:26 pmgreat u do classes?
Koshi says:
Nov 01, 2012 at 07:58 pmi love this song.Do you have any morning class?
thilini silva says:
Nov 02, 2012 at 06:53 amyes... call dharshan on 0772005677 for further details or follow us on www.facebook.com/zumbasl
thilini silva says:
Nov 02, 2012 at 06:54 amyes... call dharshan on 0772005677 for further details :)
Anil says:
Nov 06, 2012 at 08:56 amhow long is the girl in the left is doing Zumba >>>
thilini silva says:
Nov 08, 2012 at 03:33 pmshe started at 103kg... lost 24kg in about 8 months. but unfortunately met with an accident because of which she couldn't engage in any form of exercise for about 3 months. so now she continues ZUMBA at 90 kg.
Raz says:
Nov 13, 2012 at 03:21 amCool movements of this song...keep going Dharshan and Team...I'm loving every second of the class :)-