We hope you are ready to power through another seven days of fitness. Don’t worry if last week was a bit of a struggle...the breathlessness & soreness will pass as your body gets used to a more active, energized version of you. Just think of how great you will look & feel at the end of six weeks!

 

Your goals: Week 2

To improve your core strength, endurance & posture

To increase your energy levels throughout each day

To learn the importance of fuelling your body correctly     

     

Your plan  

 

 

	EXERCISE	DURATION/SETS
DAY ONE	Cardio  - (e.g.Treadmill) Cardio - (e.g. Rower) Full Body Stretches Incline dumbell flies Front & side raises Tricep extension	15mins 15mins Hold each stretch for 10s 1-2 sets of 15reps of each exercise
DAY TWO	Cardio  - (e.g.Treadmill) Cardio - (e.g. Rower) Full Body Stretches Lunges Lower back extension 100 sit ups or other ab exercises	15mins 15mins Hold each stretch for 10s 1-2 sets of 15reps of each exercise 10-15mins
DAY THREE	Cardio  - (e.g.Treadmill) Cardio - (e.g. Rower) Full Body Stretches Front back pull down Dumbbell curls Lunges with dumbbells	15mins 15mins Hold each stretch for 10s 1-2 sets of 15reps of each exercise

                                                                                       
    

YOUR FITNESS EQUATION:

Planned Exercise + Balanced Nutrition = Awesome Results!

It’s not easy to curb our appetites & resist the temptation to eat everything that tastes good, but if you are serious about achieving your fitness goals, fuelling your body with balanced nutrition is just as important as working out. We know it is difficult to improve a lifetime of eating habits in one go, so each week we will give you a few simple suggestions to start feeding your body with the nutrition it needs. This Week:


 
Use comfortable levels of resistance for cardio and strength training.

Try to eat at least five servings of fruit & vegetables each day.

Moderate your intake of alcohol, & foods with high levels of fat & sugar.

Record your daily food intake and exercise.
 


This unique fitness plan was developed by the fitness experts at Bodybykris Fitness Elite to make you fitter, stronger and become your best self ever!

For more fitness and nutrition advice contact the fitness experts at Bodybykris Fitness Elite on 011 2825749, visit us at 135, Dutugemunu St, Kohuwala or check out bodybykris.com
 Yourself. Only Better.