If you are ready to lose those love handles once and for all, the tips below recommended by the team at Body by Kris Fitness Elite will help you get started.

Melt the fat:There is no way your abs are going to be seen if they are hidden underneath a layer of fat.

Melting away this fat involves doing cardio. Run, swim, bike, play basketball, do something. Get up, move and burn some fat 3-4 times a week.

 

Hit the weights: Although doing squats, dead-lifts and bench presses may not seem like you are sculpting
your abs, these exercises place a great deal of stress on your core, which  works to build up the musculature in your abdominal wall, making your abs more visible.

 

Up the Intensity: Train hard and increase the intensity of your workout routine by lifting a higher rep
range (15-20reps/set) and resting only 30s-1min in between sets. High intensity training will increase fat burn and ‘real ab definition’ will start to emerge.
 

Last Week’s Tips: HAVE  A PLAN ● GET SOME SLEEP ● EAT RIGHT ● DRINK WATER● WORK YOUR ABS
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Not getting the results you want with crunches? Scientists have estimated that it would take over 100,000 crunches to burn one pound of fat!  May be its time to try something different. Simply follow the tips above and last weeks ab-sculpting tips for 6-8 weeks, and you will have a chiselled six pack in no time.

For more fitness and nutrition advice contact the fitness experts at Bodybykris Fitness Elite on 011 2825749, 0771306172, visit us at 135, Dutugemunu St, Kohuwala or check us out @ bodybykris.com. Yourself. Only Better.                                                     .  


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