Have you ever wondered how healthy you are? One measure of health is your Body Mass Index (BMI). Your BMI is based on your height and weight in relation to your body fat and health levels. To determine if you're at a healthy weight, divide your weight by your height and calculate your BMI.

 

  BMI Categories:       
  Underweight = <18.5        
  Normal weight = 18.5-24.9        
  Overweight = 25-29.9        
  Obesity = BMI of 30 or greater     

  Your BMI =   Your Weight
                         Your Height

 

 

What you can do for your body.

No matter which category your body falls under you can choose to embrace a healthy, active lifestyle. Try to include variety of nutrient-rich foods including fruits, vegetables and whole grains into your diet and indulge in a little regular exercise.

 

If you are underweight:    

                                                   
Being underweight may weaken your immune system and put you at greater risk of osteoporosis. Talk  to your doctor or dietician to determine what you can do  to achieve a healthy weight, or to address any unusual weight loss.

 

What you can do for your underweight body:

Eat frequently between-meal healthy snacks to increase the calories in your diet.

Exercise Your doctor may recommend strength training  to promote lean muscle development &   increase your weight in a healthy way.

 

If you are of a normal weight:

Being at a normal weight reduces your risk of serious health  conditions such as high blood pressure, heart disease, stroke & diabetes.

 

What you can do for your body:

Exercise. Aim for 30-60min of moderately intense regular activity.

Set action goals focused on specific healthy activities  such as improving muscle tone through strength training, or starting a daily food and activity diary.


If you are overweight:

By reducing your weight you will be able to enjoy many  benefits including reducing the risk of developing serious health conditions such as heart disease, stroke & diabetes, increasing your energy and improving yourself-esteem.


What you can do for your overweight body:

Exercise. Before exercising ask your doctor about the right level and type of activities for you.

 

If you are obese:

If you are obese you are at serious risk of developing  health conditions such as heart disease, stroke & diabetes.  Lowering your weight will reduce these risks, give you increased energy and improved self-esteem. You could talk to your doctor about the best weight-loss approach for you.

 

What you can do for your obese body:

Exercise even small amounts of activity provide immediate health benefits. Before exercising ask your doctor about the right level & type of activities for you.

Set action goals focused on specific healthy activities  such as starting a daily food and activity diary.

 

 

•NB: The BMI does have some limitations; It may over-estimate body fat in those who have a muscular build or it may underestimate body fat in older persons & others who have lost muscle.

Our busy lifestyles of comfort and convenience may not encourage us to be active or healthy, but a little regular exercise and nutritional eating will increase our longevity and allow us to enjoy our convenient lifestyles for longer.

For more fitness and nutrition advice contact the fitness experts at Bodybykris Fitness Elite on 011 2825749, 077130612 visit us at 135, Dutugemunu St, Kohuwala or check out bodybykris.com.  
Yourself.  Only Better.                                                      .