Whether you are in great shape or out of shape, the Body by Kris 6 week fitness plan lets you take a break from your regular routine and start over. Each week we will give you a fitness plan with plain yet powerful exercises to gradually increase your overall fitness and strength.

All you have to do is show up to the gym 3-4 times/week over the next 6 weeks and follow the plan.

WEEK ONE GOALS

To condition your body & improve your overall level of fitness

To initiate your body and mind into a regular exercise pattern

To learn the fundamentals techniques of correct exercise

 

	EXERCISE	DURATION/SETS
DAY ONE	Cardio  - (e.g.Treadmill) Cardio - (e.g. Rower) Full Body Stretches    10mins	10mins each 10mins each Hold each stretch for 10s
DAY TWO	Flat barbell bench press one arm row squats straight bar curls	1-2 sets of 15reps of each exercise
DAY THREE	Leg curl Upright row Tricep extension Lower back extension	1-2 sets of 15reps of each exercise

 

Use comfortable levels of resistance for cardio and strength training.

This unique fitness plan was developed by the fitness experts at Bodybykris Fitness Elite to make you fitter, stronger and become your best self ever.

.

For more fitness and nutrition advice contact the fitness experts at Bodybykris Fitness Elite on 011 2825749, visit us at 135, Dutugemunu St, Kohuwala or check out bodybykris.com
 Yourself. Only Better.