Somewhere, beneath all that flab is your very own set of abs. All the fat burn and crunches in the worlds won’t help unless you control your diet.
Almonds: help block fat and curb your appetite.
Egg whites: awesome source of protein for muscle building and fat burn
Beans & legumes: Build muscle, burn fat and regulate digestion
Tuna: a high protein, low fat super food with Omega-3 fatty acids to make you smarter
Spinach: combats obesity, cancer & is packed with iron for strength
Dairy Products: low fat milk, cheese & yoghurt will fire up your weight loss
Instant Oatmeal: boosts energy & hormone levels to enhance muscle building and fat loss
Make low fat, healthy food choices each day. For example, go easy on the high-carb short eats at office and the coconut milk curries in your bath packet to reveal your six pack sooner.
(Article courtesy Body By Kris)
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