THE Body By Kris Fitness Elite quick fit guides

PART one: 10min Starter Workout

Start using this Body By Kris Fitness Elite guide to begin improving your health. If there's one thing we understand, its that you're busy - and you're not looking to spend countless hours at the gym. So,  Kris and his team of fitness experts have used their years of experience in the fitness industry,  to develop a series of quick and effective workouts to help you get fitter and healthier. Be yourself only better.

EXERCISE ONE

Wall Squats

TECHNIQUE:
·    Lean your back against a sturdy wall, with your feet planted 1-2 feet in front of you.
·    Bend the knees to squat down and straighten them to push back up.
·    Keep the abs engaged, your back straight, and your weight in your heels.
·    Make sure your knees don't go past your toes.
·    Exhale as you stand back up and inhale as you lower down.

 

EXERCISE TWO

Wall Lunges
TECHNIQUE:
·    Step forward with your right leg, place your left heel up on the wall &the ball of the left foot on the floor.
·    Face forward and bend the knees to lunge straight down, then push back up.
·    Don't learn forward. Try to balance your weight evenly between both feet, & keep your toes pointed forward.Exhale as you push back up and inhale as you lower down.
·    Repeat on opposite leg.

EXERCISE THREE

Calf Raises
TECHNIQUE:
·    Stand tall with feet wider than the hips and toes turned outward.
·    Hold onto the wall for support.
·    Raise your heels up away from the floor and slowly lower them back down.

EXERCISE FOUR

Wall Push-ups
TECHNIQUE:
·    Place your toes 2-3 feet away from the wall & your hands shoulder-width on the wall in front of you.
·    Keep your body in a straight line,
·    bend the elbows to lower your body towards the wall and extend them to push back up.
·    Keep abs engaged and the body straight—don't lean forward with just your chest.
·    Exhale as you push back up and inhale as you lower towards the wall
·    Exhale as you lift your heels and inhale as you lower down.

The fitness experts at Body by Kris Fitness Elite recommend you perform 15reps of each exercise 2-3 times a week for maximum benefits. For more fitness and nutrition advice contact the fitness experts at Body by Kris Fitness Elite on 011 2825749, visit us at 135, Dutugemunu St, Kohuwala/www.facebook.com/BodyByKrisFitnessElite and check out our website: bodybykris.com.

CHANGE YOUR BODY. CHANGE YOUR LIFE.