Name: Ryan Arseculeratne
Age: 23
Weight: 79kg
How and when did you adopt training and a healthy lifestyle?
I started working out properly two years ago when my weight was 63 kg.
How do you stay motivated?
I'm motivated to be better than I was the day before. The need to achieve my goal keeps me going.
What does your diet consist of?
Basically I'm on a high protein diet. My sources of protein consists of Whey protein, egg whites, Meats etc. Further I try to control the intake of junk food and Sweets.
I believe that if you workout for more than 3 days a week, whey protein, green tea and lots of water will help you go the distance and keep you healthy.
Top 3 favourite exercises?
Pull Ups & Dead Lifts.
Do you like to listen to music whilst you train/exercise?
Yes. Good music always motivates me.
What is your training routine like?
I train a minimum of 3 days per week. On each day I have a seperate schedule for different muscle groups.
Have you had any setbacks in achieving your goal?
Yes. Sometimes due to exams and other work related matter I used to miss gym from time to time. When your rhythm is broken it’s hard to get back in to it.
How do you measure your progress?
I measure my progress from my weight, the weights I lift and of course the mirror.
Who are your favourite fitness models/athletes/idols?
Greg Plitt, Zyzz & Dwayne "The Rock" Johnson.
By Nivedha Jeyaseelan
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