You can use this holiday season to take yet another break from your regular fitness and health routine or use it as another chance to start over! Whatever you decide, follow these simple tips to stay in shape over the holidays.
1. Enjoy Yourself in Moderation. Allow yourself to indulge a little…deprivation will only lead to bouts of over-eating later.
2. Look Good. Wear clothes which define your shape instead of loose, relaxed gear& watch your desire to over-eat fade.
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3. Provide Choice. Provide your guests with healthy food options as well as traditional, calorie rich festive treats.
4. Set a Date.Set yourself a realistic date towards the end of the holidays to begin making healthier food choices.
5. Eat something healthy before you go out, so you won’t feel the need to satisfy your hunger with high-calorie party foods.
6. Eat slowly. Wait awhile before rushing to refill your plate with seconds. Ask yourself whether you really need the extra calories.
7. Stay hydrated with water instead of high calorie sweet and/or alcoholic drinks.
Use these tips to survive the holiday season, so you can stay in shape, enjoy yourself and feel great!
For more fitness and nutrition advice contact the fitness experts at Body by Kris fitness elite on 0771306172. 0112825749 | [email protected] , visit us at 135, Dutugemunu St, Kohuwala or check out bodybykris.com
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