10 Secrets to Healthy Skin That Glows!
Beauty, as the saying goes, is only skin-deep - but the importance of skin goes a lot deeper. This week, we spoke to Mosh, and they told us of 10 ways to keep your skin healthy and radiant-looking. Mosh is an exclusive aesthetic lounge that places emphasis on offering a wide range of medically proven complete care and solution for beauty, obesity and weight management. At Mosh, they are committed to providing treatments that utilizes medical technologies and combination of scientific and holistic line of skin care products from the world’s best brands to treat different imperfections of the skin.
Skin consultant for Mosh - Naznyn Nazeer
1. Drink Water
Those fine lines you thought were wrinkles? They are dehydration lines and if you drink 2 liters of water every day... gone! Your skin will be smoother, lines will be softer and skin tone will appear more even.
2. Eat Right
A balanced diet that includes good fats as well as foods rich in minerals, proteins and antioxidants will help you get glowing skin while managing to keep your weight under control. Don’t starve yourself- that won’t help you get radiant skin but cause it to become dull and flaky instead!
3. Stick To Your Skincare Routine
Cleansing, moisturizing, exfoliating, hydrating…
Well, if you want to get glowing skin, free of blackheads and breakouts, you will have to force yourself to find less excuses and more reasons to use those five extra minutes doing all those things that will help your skin remain healthy. And, remember - your skin regenerates overnight which means that falling asleep with your party makeup still on means denying your face that much-needed rest!
Pro Tip: Keep your SOS cleansing kit close by so and you won’t be able to find an excuse for postponing any care your skin is entitled to.
4. Sleep
If you regularly get a good night’s rest you are going to look more bright eyed and fresh faced than the dark-circled, wrinkled version of you who cries when the alarm goes off. The best tip is to invest in a nourishing night cream like OLOS –GLYCO FACE REGENERATING NIGHT CREAM, and apply it to cleansed skin every night before bed. Sleep with it all night and wake up to lovely, glowing skin!
5. Sweat It Out!
Some running, jogging and a few fast-paced rounds of walking will give your body the necessary blood circulation it needs. The sweating will be good for you! Be sure to wash yourself with some cool water soon after so that your skin is left clean.
6. Indulge Yourself Weekly...
A gentle facial treatment with a massage could work wonders. Depending on your skin type, you could choose from the Mosh facial range OLOS or BECOS from Italy. The products contain excellent nourishing agents which help to get glowing skin.
7. The Beauty Mantra
Do you think breathing right could rid you of spots and pimples? Yes, it’s true!
When we are relaxed, outer manifestations of stress like pimples and rashes reduce. The breathing technique releases accumulated stresses from both the body and the mind making us relaxed, restoring harmony and balance in our constitution.
8. Drink Plenty of Orange Juice
Orange juice is rich in vitamin C, essential for the manufacture of collagen, which helps to keep the skin smooth and youthful. Other foods rich in vitamin C include guava, kiwi fruit and red peppers.
9 . Change Your Moisturiser Every Season
Every time the seasons change, replace your moisturizer. Your skin needs more moisture in the winter than in summer. So when it’s time to wear a heavy coat, it’s time to buy a heavier moisturizer. When you swap your coats for t-shirts, switch to a lighter one. So moisturizing the skin is much more than a cosmetic issue, in reality it is a health issue. Although hydrated, the skin exerts its protective function and prevents the ingress of micro-organisms that can cause infections.
10. Keep Your Hands Off Of Your Face
Because your hands touch so many surfaces, they are a magnet for dirt and germs. Rub your eyes, stroke your chin, cup your cheek, and you’ve transferred everything on your hands to your face. As an extension of this, use headphones or a headset when talking on the phone.
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