The Body By Kris Fitness Elite Guide to Staying in Shape this Festive Season.
This year, beat the tendency to gain weight over the holidays. The average adult can gain around seven pounds (approx 3kg) during the festive season. Challenge yourself to be more than average!
Follow these simple tips and save yourself the hassle of needing to lose your holiday weight next year.
Tips to Curb Holiday Weight Gain:
§ Look Good. Wear clothes which define your shape instead of loose, relaxed gear & watch your desire to overeat fade.
§ Be Different. Your social event doesn’t have to revolve around food. Host a cricket match or a volleyball party, where your guests can engage in activities other than eating & drinking.
§ Provide Choice. Provide your guests with healthy food options as well as traditional, calorie rich festive treats.
§ Give Yourself a Break. If you have been training hard, accept that your regular routine will be disrupted during the festive season. Instead of giving yourself a hard time about it, use this time to allow your body a well-deserved break from your usual routine and enjoy yourself in moderation. Use the 20min holiday survival workout we published last week to maintain your shape.
§ Review your holiday plans ahead of time and see if you can schedule in some exercise around your social engagements.
§ Reduce your workout routines in frequency and duration, may be workout twice a week instead of four times.
§ Change your workouts to suit your holiday plans, check out our Holiday Survival Workout which will help condition your entire body in just 20mins .
Use these tips to survive the holiday season so you can stay in shape, enjoy yourself and enter 2013 feeling great!
For more fitness and nutrition advice contact the fitness experts at Bodybykrisfitnesselite on 077 1306172. 0112825749 | [email protected] , visit us at 135, Dutugemunu St, Kohuwala or check out bodybykris.com .Your Best Self.
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