How and when did you adopt training and a healthy lifestyle?
On an athletic foundation in school and in circuit level when I was 13
How do you stay motivated?
Psychological motivation through music, movies supported with my father’s persuasion
What types of exercises have worked best for you?
Speed training ladder, physical jerks, stamina building and short distance running exercises.
What does your diet consist of?
Red rice, cereals, meat, eggs comprising nutrients of carbs, proteins in addition to prescribed supplements
Top 3 favourite exercises?
Power cleaning, squatting and bench press
Do you like to listen to music whilst you train/exercise?
Yes of course!
What is your training routine like?
Daily training including pool, gym and ground practices
Have you had any setbacks in achieving your goal?
Yes but not very frequently
How do you measure your progress?
Through my performance in the Rugger field
Who are your favourite fitness models/athletes?
Lazar Angelov/ Manu Tuilangi
What are you favourite healthy foods?
Hard boiled eggs, cashew nuts and fruits
By Nivedha Jeyaseelan
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