In the 21st century, we are of a generation that indulges in every fast food or sugary drink made available to us. Teenagers, especially have little to no care about what they eat and its consequences so it is of little wonder why more and more children have dental cavities and other periodontal issues. 

By when should you have a full set of permanent teeth?

By the age of 10, there would be a mixed dentition of both milk teeth and permanent teeth in the mouth. But by the age of 12- 13, a full set of permanent teeth should have erupted. 

What are some oral care facts a teenager should know about? 

·    Bad breath – let bad breath be one less thing you have to worry about. Bad breath may  occur due to the accumulation of bacteria on the tongue and poor oral hygiene. Hence, take extra care to brush your tongue and continue good oral hygiene regularly. 

·    Tooth Grinding and TMJ - jaw clenching and tooth grinding may lead to jaw joint soreness and pain. This could cause an uneven or uncomfortable bite, headaches, locking joint and discomfort while eating.

·    Tobacco use – tobacco can cause various types of cancer, gum disease, bad breath, tooth discoloration and a diminished sense of smell. 

·    Oral piercings – oral piercings can have adverse effects on the health of your tongue, lips, cheeks and uvula. Oral problems associated with swallowed/aspirated jewellery, speech impairment and fractured teeth are some of the concerns to keep in mind. 

When and why do you need braces? 

Braces are generally recommended where the teeth are not in their “proper place” as evaluated by an orthodontist. The ideal age to wear braces is when you are 11-13 years old but braces can be worn at any period in life. However, wearing braces at the correct time can lessen the time frame for which you are required to wear them. 

Why is proper oral care important as a teenager?

Simply because you become more conscious about yourself.  Proper oral care is important due to the cosmetic side of reasoning as you are more self-conscious about your beauty and your smile amongst others. 

* Based on a discussion with Dr. Dileep De Silva, Immediate Past President of Sri Lanka Dental Association and consultant in dental public health, and various sources on the internet. 

Text by Panchali Illankoon