We are going to work on opening our hips today and bringing a lot more flexibility into our pelvic area and therefore into our over-all...
Our posture for today is a slightly more advanced twist for the body. As we have seen before, twisting postures are great for removing ...
Today’s posture is a great standing pose, to develop strength. Utkata means powerful or fierce in Sanskrit and the way this pose work...
Today the intention of our practice is to develop strength in our core to keep us stable in any other yoga practice we undertake.
Today our flow will focus on seated postures and twists. Twisting in yoga is known for its detoxifying effects on the body. We also nee...
This week we are going to take a look at a short standing sequence, using postures that should all be familiar to you. Standing practic...
This week sees the first of our new flows or Vinyasas. We are going to begin to put together some of the postures we have learned over ...
Perming, re-bonding, relaxing and ironing are some favourite words in the vocabulary of many young boys and girls. Although it is said ...
We are looking at Boat Posture today to help us to develop some core strength and balance in the body. This will be our last individual
Skin care? That thing women do everyday?, you wonder. You shave, and that’s about all the skin care regimens you need in your life.
When’s the last time you cleaned your hairbrush? Like really cleaned it? If your guilty expressions are anything to go by, here’s w...
Today we are building on last week’s gentle spinal twist into a much stronger twist for the spine and back muscles. Seated twists, he...
We are going to take it back down on to our mats this week using a lovely forward bend with a slight spinal twist as a counterpose for ...
Natarajasana or Lord of the Dance pose holds a symbolic meaning in yoga. Nataraja is another name for Shiva and his dance symbolizes
So, after our Suriya Namaskar last week, (which by the way, I think you should practice daily for a few weeks to really get to know it)...
So we have finally learnt all the postures you require for your first major vinyasa the sun salutation, so lets energize our bodies and...
Ashtanga Namaskar is the culmination of the sun salutation, this posture being the actual salute in the practice, it is so named becaus...
Plank pose is an integral part of the sun salutation, but can also be used as a posture in itself to strengthen the core and the upper ...
Ashwa Sanchalanasana is part of the sun salutation sequence, it is done twice as pose 4 and pose 9 and the transitions into the posture...
Healthcare is a vital component to live a healthy life. Accidents, ailments, injuries are unexpected and during such situations an effi...
This week we come to balancing. Finding focus and balance is a pursuit we engage in both on and off the mat. We look for the work/life
Energy drinks have caught the attention of many teens seeking to get some
A seated forward bend will lengthen and stretch your spine and the muscles of your back, so it’s a good therapy for back-ache. It als...
This week we are looking at Warrior 1 and 2 and the strongly grounding breath practice Ujjayi Breathing, which works exceptionally well...
We are looking at a strong back bend this week, Cobra posture. This will stretch and strengthen the spine and the muscles of the back a...
So after the last few weeks of learning basic postures, lets have a go at a short sequence today. This flow will move us up from the fl...
This week we are looking at Standing Forward Bend, this is a lovely stretch for the spine and the backs of the legs, it also gives us t...
Downward facing Dog is one of the core practices in any yoga class, which is why I’d like to take a look at it in detail this week. Y...
