Encouraged at a very young age by her father, to engage in numerous sports such as swimming, tennis and karate in addition to dancing, ...
Everyone loves a good sandwich, it’s that perfect, filling, convenience food – just grab and go! While you could always head off to...
Smoothie bowls. Usually made frozen acai, banana or dragon fruit pulp, soy or other vegan milk, these bowls are #instafamous. Usually ...
Yes! You totally can. Many vegetarians and vegans will understand the frustration when telling the good news to family and friends that...
Ditte Kotzian is a German athlete who is currently teaching Yoga and Flow Balancing at Santani Wellness Resort and Spa. In the 2008 Bei...
The second we thought of doing a roundup of all the places that serve healthy food only did we realize we had no idea what really const...
At one point or the other in our lives, many of us have found ourselves going on a diet, either to get healthy or to gain / lose weight...
Mannar which was once called ‘Donkey Town’ is a city with a large population of donkeys. Although these innocent animals were once ...
It’s time to trade in your stilettoes and Derby’s for a pair of trainers as we run through the jogging tracks of Colombo and its su...
In this day and age of technological progression, the act of engaging in hashtag activism has been imbibed in our psyche. And not witho...
Now, I know we’ve all had our fair share of anecdotes ever-so-generously conveyed to us by the older and possibly wiser folk. From li...
’’Oh! You have put on some weight!’’ is a rather brutally honest remark, which we often hear from our relatives or loved ones. ...
“Aiyo, you shouldn’t skip breakfast! It is the most important meal of the day- if you want to focus, you must eat breakfast.” “...
As a nouveau vegetarian, who decided the meat had to go from the diet, I would say that the journey to get there was no walk in the par...
Period tracker apps have gained in popularity due to their usefulness and convenience - after all, gone are the days of surreptitiously...
Today, whether it is a stay at home mother or a corporate big-wig, multitasking seems to be the order of the day, to get through jam-pa...
They come in many forms - from powder to stamps and even as candy – so what’s been done to dissuade our youth from giving into pee...
Ordering meals at a restaurant has, quite honestly, never been harder than it is now. Between the buddy with gluten-free preferences an...
The rights of a woman have always been a topic of discussion in not only Asian countries but around the world as well. Although much pr...
Sitting down at my computer, I tried to focus on the article. Two hours passed and the contents were rolling around in my head without ...
Don’t be afraid to reach out for that last serving of pudding this season as The Fitness Connection promises to cater to all your fit...
Fashion and fitness have a symbiotic relationship; in case you were wondering why you’re reading about fitness in a style column, wit...
In the recent past, Colombo in particular has witnessed a sudden surge in restaurants, hotels, fast food chains, supermarket and organi...
Way back in 2014, the World Health Organization (WHO) ranked Sri Lanka as the 4th from among 172 countries for suicide rates. A more re...
Those pesky toxins are getting into our bodies and making us feel cruddy all day! Unfortunately, few of us take the time to detox ourse...
Recent news reported of a 22yearold Turkish man Erdogan Ceren who shot himself dead live onFacebookafter accusing his girlfriend of adu...
It’s World Alzheimer’s Day today and the Lanka Alzheimer’s Foundation is also celebrating its 5th anniversary today! But this cou...
Staying healthy has become a challenge for many people with their busy schedules today. While some cannot find time to go to a gym, som...
To have perfectly toned thighs, high cheekbones, not so flabby arms and a flat stomach is every guy and girl’s dream. To have people ...
