Too Much Sugar!

Youth entrepreneurship has become the newest phase of empowering talented individuals to ace their avenues of life with a passion.

Children are always nurtured according to culturally accepted norms and traditions. Traditional beliefs and norms exist in abundance si...

Downward facing Dog is one of the core practices in any yoga class, which is why I’d like to take a look at it in detail this week. Y...

I'd give my hind teeth for a well deserved nap, but one of the hazards of being a parent is that comfortable sleep of any kind w...

Absolute Ayurveda proudly introduced

Every day, we are swimming in a sea of electromagnetic radiation (EMR) produced by electrical appliances, power lines, wiring in buildi...

This week I’d like to teach you our full yogic breath

Hmm..the parents are up to something, I get a whiff of Chanel no 5 in the air, oh my goodness Mother's going somewhere without m...

The summer holidays have descended on our household in full ferocity! Initially I myself am caught up in the excitement of it all, n...

Most of us have heard of the benefits of yoga, so we know it’s good for our minds, our bodies and our general wellbeing.But, I often ...

If you have a job in the present challenging times, you are probably doing everything you can to hold on to it. If your employer asks y...

According to the experts, “sleep” is very important for any growing child and it is recommended that small children get ...

Colombo based abstract artist, Mueen Saheed was recently invited to the office of the Chief Minister of the Northern Province to presen...

For new parents, the long stretch of the dark night awaits them, intermittent sounds of the chirping crickets meets the loud wails o...

Another birthday looms and I am feeling reminiscent. The two's have really been a turning point in my life. As I think back I ha...

Do you have unrealistic expectations about your first job? If yes, then you are not the only person out there. Nearly one-third of coll...

I live with a tween. A girl --- the most savage of the tweenkind. What is a tween you ask in perplexation? A “Tween” is ...

Unfortunately it's that time of the year again. Parents along with their children, hang their heads in utter misery at the impen...

The need in me to explore is strong, after all I am an inquisitive toddler and Mummy dearest have you never heard the phrase, just l...

In my busy harried state of a million chores and other nonsensical responsibilities, my two younger children, 5 and 2 years of age, ...

There is a certain quaint charm that attracts me to wooden toys. The modern brightly coloured, Disney themed plastic play gadgets of...

Okay I've been thinking really hard about this latest revelation that I have overheard in my playpen for one. Well it all went d...

Youth unemployment is a major issue that has existed over the years in Sri Lanka. Graduates are left to queue up for jobs because they ...

The parent to child relationship goes through many twists and turns, and eventually, in some cases it ends up being strained and dif...

’Yahapalanaya’ - how is it doing, so far? Are the people too impatient about the pace of the new government or are things moving to...

Holy smokes!.. What time is it!!! I woke up in a daze. It's the weekend and I need to beat the rooster before it's morning c...

Parenting indeed is the most difficult vocation to find oneself in. You tirelessly do all for your children, only for them to turn a...

With Mother's Day around the corner, everywhere you look there will be promotions to celebrate all mothers. Yes indeed one must ...

I was lucky to be part of a generation that regarded the lost art of “stitching” as a popular pastime for any child to l...