I am a perfectionist, I'd rather be early to an appointment than late even if it is a four year old's birthday party, the to...
Ashtanga Namaskar is the culmination of the sun salutation, this posture being the actual salute in the practice, it is so named becaus...
Any story of a missing child affects me, for as a parent I feel for the missing child's parents and their loss. The pain, the gr...
Plank pose is an integral part of the sun salutation, but can also be used as a posture in itself to strengthen the core and the upper ...
Some eBay sellers thrive on our bad decisions and drunken purchases. Afterall, who in their right minds would purchase a product or ser...
‘What’s this letter?, It’s ‘N’’, I say to my three year old. ‘N for nose, N for nangi, N, ...
Ashwa Sanchalanasana is part of the sun salutation sequence, it is done twice as pose 4 and pose 9 and the transitions into the posture...
Healthcare is a vital component to live a healthy life. Accidents, ailments, injuries are unexpected and during such situations an effi...
Face it, there comes a period in your child's life where you, the parent, are not perfect. When I say perfect I mean your childr...
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Not sure if you were following the trials and tribulations of our dear family of four, but last week the gullible parents decided to...
This week we come to balancing. Finding focus and balance is a pursuit we engage in both on and off the mat. We look for the work/life
Dawn breaks over the Jayasinghe household and as I rise to the sounds of birds chirping, as clear as a bell I hear my three year old...
Energy drinks have caught the attention of many teens seeking to get some
A seated forward bend will lengthen and stretch your spine and the muscles of your back, so it’s a good therapy for back-ache. It als...
This summer saw the introduction of the summer programme by the Soul Sounds Academy run by Soundarie David. The Soul Sounds choir, ...
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So this relationship between Big Sis and me is indeed a curious one. Okay she was here before me, seniority doesn't really...
This week we are looking at Warrior 1 and 2 and the strongly grounding breath practice Ujjayi Breathing, which works exceptionally well...
Children from alcoholic families are at risk of learning disability, school failure, emotional problems, and later, criminality and alc...
With my youngest starting nursery at the end of the summer “potty training”
We are looking at a strong back bend this week, Cobra posture. This will stretch and strengthen the spine and the muscles of the back a...
On a recent shopping trip my children were immediately attracted to a collection of brightly coloured, stuffed toys. Covered in loca...
The soft summer breeze tickles my bare bottom, it's hot and I hate to sweat so there goes off the clothes, I strip as exasperate...
So after the last few weeks of learning basic postures, lets have a go at a short sequence today. This flow will move us up from the fl...
Studies have become a main priority for children today. No matter what their favourite sport or favourite hobby is, they are often disc...
We are what we eat is of course a famous saying that reflects in our appearance and general well being. We've all experienced th...
This week we are looking at Standing Forward Bend, this is a lovely stretch for the spine and the backs of the legs, it also gives us t...
According to the experts too much of “Mother” is never a good thing for a child. As you can see the operative word used ...
