Dawn breaks over the Jayasinghe household and as I rise to the sounds of birds chirping, as clear as a bell I hear my three year old...
Energy drinks have caught the attention of many teens seeking to get some
A seated forward bend will lengthen and stretch your spine and the muscles of your back, so it’s a good therapy for back-ache. It als...
This summer saw the introduction of the summer programme by the Soul Sounds Academy run by Soundarie David. The Soul Sounds choir, ...
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So this relationship between Big Sis and me is indeed a curious one. Okay she was here before me, seniority doesn't really...
This week we are looking at Warrior 1 and 2 and the strongly grounding breath practice Ujjayi Breathing, which works exceptionally well...
Children from alcoholic families are at risk of learning disability, school failure, emotional problems, and later, criminality and alc...
With my youngest starting nursery at the end of the summer “potty training”
We are looking at a strong back bend this week, Cobra posture. This will stretch and strengthen the spine and the muscles of the back a...
On a recent shopping trip my children were immediately attracted to a collection of brightly coloured, stuffed toys. Covered in loca...
The soft summer breeze tickles my bare bottom, it's hot and I hate to sweat so there goes off the clothes, I strip as exasperate...
So after the last few weeks of learning basic postures, lets have a go at a short sequence today. This flow will move us up from the fl...
Studies have become a main priority for children today. No matter what their favourite sport or favourite hobby is, they are often disc...
We are what we eat is of course a famous saying that reflects in our appearance and general well being. We've all experienced th...
This week we are looking at Standing Forward Bend, this is a lovely stretch for the spine and the backs of the legs, it also gives us t...
According to the experts too much of “Mother” is never a good thing for a child. As you can see the operative word used ...
So it looks like everyone's got an agenda these days....and each one's plan for the people is the best and what's going ...
Youth entrepreneurship has become the newest phase of empowering talented individuals to ace their avenues of life with a passion.
Children are always nurtured according to culturally accepted norms and traditions. Traditional beliefs and norms exist in abundance si...
Downward facing Dog is one of the core practices in any yoga class, which is why I’d like to take a look at it in detail this week. Y...
I'd give my hind teeth for a well deserved nap, but one of the hazards of being a parent is that comfortable sleep of any kind w...
Every day, we are swimming in a sea of electromagnetic radiation (EMR) produced by electrical appliances, power lines, wiring in buildi...
Hmm..the parents are up to something, I get a whiff of Chanel no 5 in the air, oh my goodness Mother's going somewhere without m...
The summer holidays have descended on our household in full ferocity! Initially I myself am caught up in the excitement of it all, n...
Most of us have heard of the benefits of yoga, so we know it’s good for our minds, our bodies and our general wellbeing.But, I often ...
