Girls night out. Present amongst the sexy ladies is a doctor, sociologist, two lawyers, an IT consultant
There are many a parenting day that goes by when I don’t roll my eyes in despair and think WHY isn’t my children motivat...
It’s the latest addition to Sri Lanka’s technological developments. The combination of Google maps and Google Traffic ma...
One of my grandmothers is the spoiling type. My other grandmother was the yin to her yang. All she cared about was our education and
With online retailers replacing Santa’s reindeer led sleigh, photo apps replacing rip-off Santa photo ops in malls and food apps elim...
After a hazardous day of parenting there’s nothing more I look forward to than a nice bath followed by a huge steaming cup of ...
Fellow diaper peeps, I hate to be all Mr. Doom and Gloom, but I'm only two and half and I can't reach the jujubes jar and Mu...
The best parts of Christmas are, without a doubt, the family get togethers, the food, and the festive atmosphere. Right? Who are we kid...
This week we are going to take a look at a short standing sequence, using postures that should all be familiar to you. Standing practic...
While you’re busy with work and education or both, the holiday season has been stealthily creeping up on you. Before you know it, you...
As a parent with young children, I am all to familiar with the rising panic that overwhelms me as one of my children's birthday&...
This week sees the first of our new flows or Vinyasas. We are going to begin to put together some of the postures we have learned over ...
Perming, re-bonding, relaxing and ironing are some favourite words in the vocabulary of many young boys and girls. Although it is said ...
Aunty: noun the sister of one’s father or mother or the wife of one’s uncle (or your parents’ female friend or that middle aged f...
Having children ranging from ages one to nine, attachment parenting is a lifestyle I adopt wholeheartedly. I am there at the crack o...
I have been watching the parents. I have made discoveries. And fellow baby peeps the findings will knock your flowery socks off! The...
We are looking at Boat Posture today to help us to develop some core strength and balance in the body. This will be our last individual
There amidst the peaceful serenity of your house, hidden behind closed doors of rooms filled with One Direction posters, Twilight sa...
Skin care? That thing women do everyday?, you wonder. You shave, and that’s about all the skin care regimens you need in your life.
When’s the last time you cleaned your hairbrush? Like really cleaned it? If your guilty expressions are anything to go by, here’s w...
Today we are building on last week’s gentle spinal twist into a much stronger twist for the spine and back muscles. Seated twists, he...
Us toddlers, have a secret code of ethics that we live by. If you're not toddler you don't know what I am talking about, wel...
Outwardly innocent, filled with the laughter of children, the school playground dupitiously is a pit of childhood politics that can ...
We are going to take it back down on to our mats this week using a lovely forward bend with a slight spinal twist as a counterpose for ...
When does that point where the greatest relationship in our life, ‘parent to child’ come to an untimely death?. When my ...
Natarajasana or Lord of the Dance pose holds a symbolic meaning in yoga. Nataraja is another name for Shiva and his dance symbolizes
Let's face it, in this doggy dog world of parenting, kids are ruthless participants. They don't play fair, they scream, they...
I don't know why I do it. But sometimes being bad is just much more easy than being good...especially when you're two and th...
