The Fight Is Real!

We are looking at Boat Posture today to help us to develop some core strength and balance in the body. This will be our last individual

There amidst the peaceful serenity of your house, hidden behind closed doors of rooms filled with One Direction posters, Twilight sa...

Skin care? That thing women do everyday?, you wonder. You shave, and that’s about all the skin care regimens you need in your life.

When’s the last time you cleaned your hairbrush? Like really cleaned it? If your guilty expressions are anything to go by, here’s w...

Today we are building on last week’s gentle spinal twist into a much stronger twist for the spine and back muscles. Seated twists, he...

Us toddlers, have a secret code of ethics that we live by. If you're not toddler you don't know what I am talking about, wel...

Outwardly innocent, filled with the laughter of children, the school playground dupitiously is a pit of childhood politics that can ...

We are going to take it back down on to our mats this week using a lovely forward bend with a slight spinal twist as a counterpose for ...

When does that point where the greatest relationship in our life, ‘parent to child’ come to an untimely death?. When my ...

Natarajasana or Lord of the Dance pose holds a symbolic meaning in yoga. Nataraja is another name for Shiva and his dance symbolizes

Let's face it, in this doggy dog world of parenting, kids are ruthless participants. They don't play fair, they scream, they...

I don't know why I do it. But sometimes being bad is just much more easy than being good...especially when you're two and th...

Triangle pose is one of the key standing postures in many

My child who recently started senior

I feel quite fragile this morning. Unfortunately due to certain antics by t

So, after our Suriya Namaskar last week, (which by the way, I think you should practice daily for a few weeks to really get to know it)...

So we have finally learnt all the postures you require for your first major vinyasa the sun salutation, so lets energize our bodies and...

In our Sri Lankan societies, I feel the act of “shaming” is used as a way of disciplining a child all too frequently. We...

I feel quite fragile this morning. Unfortunately due to certain antics by the CEB department I couldn't get my beauty sleep, for...

I am a perfectionist, I'd rather be early to an appointment than late even if it is a four year old's birthday party, the to...

Ashtanga Namaskar is the culmination of the sun salutation, this posture being the actual salute in the practice, it is so named becaus...

Any story of a missing child affects me, for as a parent I feel for the missing child's parents and their loss. The pain, the gr...

Plank pose is an integral part of the sun salutation, but can also be used as a posture in itself to strengthen the core and the upper ...

Some eBay sellers thrive on our bad decisions and drunken purchases. Afterall, who in their right minds would purchase a product or ser...

‘What’s this letter?, It’s ‘N’’, I say to my three year old. ‘N for nose, N for nangi, N, ...

Ashwa Sanchalanasana is part of the sun salutation sequence, it is done twice as pose 4 and pose 9 and the transitions into the posture...

Healthcare is a vital component to live a healthy life. Accidents, ailments, injuries are unexpected and during such situations an effi...

Face it, there comes a period in your child's life where you, the parent, are not perfect. When I say perfect I mean your childr...

Not sure if you were following the trials and tribulations of our dear family of four, but last week the gullible parents decided to...