10 Moments That Frighten You!

Today’s posture is a great standing pose, to develop strength. Utkata means powerful or fierce in Sanskrit and the way this pose work...

It is with great disappointment that I pen these words and ask you most sincerely - Why have you stopped approaching us? Gone or on its

STARFRIENDS®, Sri Lanka’s official digital celebrity portal connecting across mobile, web and social media, unveiled a nat...

Is it too late now to say sorry, cause Santa I'm missing your Christmas pressies, So I'm in a spot of trouble unfortunately....

The house is decorated in festive cheer of twinkling lights, wobbly Santa candles, and colourful poinsettias dot the house with of c...

As I began my annual leave for the year, I thought I will take my holiday bonus out for a spin. 

Parenting, as you know, is a bizarre occupation to get oneself involved in. Whether we do it willingly or by sudden occurrence, ther...

Single Life: What You Say Vs. What We Think You Mean

Today the intention of our practice is to develop strength in our core to keep us stable in any other yoga practice we undertake.

Scores of screens lined up, the bright lights illuminating the faces of the enthusiasts glued to them

Do you sometimes look at your phone and have it actually ring nanoseconds later?

“It’s MINE”, I scream “Everything is mine, the table is mine, the chair, the pen, the nanny, IT’S MINE...

It's December and it's Christmas time HOORAY! For a moment I wallow in the toe curling satisfaction of the joys of the seaso...

Today our flow will focus on seated postures and twists. Twisting in yoga is known for its detoxifying effects on the body. We also nee...

Girls night out. Present amongst the sexy ladies is a doctor, sociologist, two lawyers, an IT consultant

There are many a parenting day that goes by when I don’t roll my eyes in despair and think WHY isn’t my children motivat...

It’s the latest addition to Sri Lanka’s technological developments. The combination of Google maps and Google Traffic ma...

One of my grandmothers is the spoiling type. My other grandmother was the yin to her yang. All she cared about was our education and

With online retailers replacing Santa’s reindeer led sleigh, photo apps replacing rip-off Santa photo ops in malls and food apps elim...

After a hazardous day of parenting there’s nothing more I look forward to than a nice bath followed by a huge steaming cup of ...

Fellow diaper peeps, I hate to be all Mr. Doom and Gloom, but I'm only two and half and I can't reach the jujubes jar and Mu...

The best parts of Christmas are, without a doubt, the family get togethers, the food, and the festive atmosphere. Right? Who are we kid...

This week we are going to take a look at a short standing sequence, using postures that should all be familiar to you. Standing practic...

While you’re busy with work and education or both, the holiday season has been stealthily creeping up on you. Before you know it, you...

As a parent with young children, I am all to familiar with the rising panic that overwhelms me as one of my children's birthday&...

This week sees the first of our new flows or Vinyasas. We are going to begin to put together some of the postures we have learned over ...

Perming, re-bonding, relaxing and ironing are some favourite words in the vocabulary of many young boys and girls. Although it is said ...

Aunty: noun the sister of one’s father or mother or the wife of one’s uncle (or your parents’ female friend or that middle aged f...

Having children ranging from ages one to nine, attachment parenting is a lifestyle I adopt wholeheartedly. I am there at the crack o...