Urshella

  “The difference between ordinary and extraordinary is that little extra push” - Jimmy Johnson 

  I’m not sure if you’re caught up on the diabolical mess that’s happened to me, but I’ve been assigned t...

Break ups are good for you; no – really. It wasn’t a typo. 

The OM Space Yoga Studio believes that practicing yoga should be something that everyone has the opportunity to explore

Bow posture is a reasonably strong back bend and works to open up the entire front of the body including the shoulders and the

  Let’s not jump into conclusions now, Apple isn’t going to kill a person, but this will certainly fill you with grie...

  We watch Sci-Fi movies with the hope that from which we could have a glance of the future, a future with hover boards, self-dri...

  Everyone has their own list, and there are probably thousands of things you already hate. The sound of a crying baby, wall dril...

  ‘What’s this letter? It’s ‘N’’, I say to my four year old. ‘N for nose, N for nangi, ...

If you are like me, you spend a majority of your time online; let’s face it – it’s better than reality.

We’ve always been amused by video games, the fact that our world can be merged with another, a world with endless possibilities h...

Warrior III is a strong balancing pose. It is a dynamic standing posture which creates stability throughout your entire body by integra...

It is without a moment of hesitation that I use the word

In the age of social media, sharing has been revolutionised. Everything is instant, everything can be updated. Not only is it a space i...

It's the beginning of the year and thing are taking a disastrous turn for the worst. Dear reader I sense your concern let me exp...

I never thought twice about being a parent, in other words it just happened. My husband and I are not ones to have long drawn out el...

At Brunch today, my friends and I were discussing strange and annoying things that men do on a regular basis that confound us. We ar...

We are going to work on opening our hips today and bringing a lot more flexibility into our pelvic area and therefore into our over-all...

As a woman you get judged at every step. Society judges with their expectations, men judge you with their man invented concepts and ...

Our posture for today is a slightly more advanced twist for the body. As we have seen before, twisting postures are great for removing ...

While the rest of you were busy ditching your new year resolutions, we made valuable use of all that resolution-free hours to try ou...

For the first time in Sri Lanka, Uber in cooperation with Simplifly featured the ultimate experience, UberCHOPPER. This one-of-a-kind o...

It is indeed the beginning of a brand new year and we once again revisit those feelings of inadequacies we have in our lives. We cou...

I know 2016 has suddenly dawned upon us and all the adults “oohed” and “ahhed” saying they can't believe...

If you are like me, you remember your life in a very detailed manner until your sixteenth birthday, and thereafter it’s just a...

Introducing your significant other to your parents is one of the most terrifying experiences, no matter how cool they are. Even ...

We are Sri Lankan women. We have our sets of beliefs about men. DON’T EVEN BOTHER DENYING because it’s true that we tend...

I sigh heavily as I realize that 2016 – a brand new year is only a matter of hours away.

Well it's that time of the year to write that article... that article where I lament about how I could have parented better, whe...