Looking for an adventure!

As you have seen, there are countless pranayama techniques with many and varied benefits and purposes and so

There I was, enjoying my Poya long weekend with no harm to anyone with a bag of KitKat minis, my favourite blend

Sachira Fernando is a self-proclaimed collaborator when it comes to the tech industry in Sri Lanka. He has involved himself in many

We get it, Snapchat is a

It seems like humans - both adult and the young - can never stay out of animals land. Be it in their natural habitat or the in zoos

Exams during childhood are a necessary evil. They are the only substantial way of assessing whether your child is progressing in a

Let me be frank, I’m a teenager too and I’ve undoubtedly faced times where I’ve spent all my cash and end up being flat broke.

Ever since the emergence of taxi hailings via smartphones in the country, most of us have latched onto that bandwagon and have never lo...

This week on “Mummy Travels”, I came across an after school club like no other! In this modern day and age technology is

I’m nervous, scared, slight palpitations fleeting run across my heart and I’m slowly starting to find it hard to breathe. I...

And, by ‘goodies’ I don’t mean his junk. I almost got you there, didn’t I? I was entertaining an imaginary frie...

Philosophically speaking, life is all about flow. When things flow smoothly in our direction, we feel good, when things stop flowing

As a youth myself, I know how difficult the world has become for one. Some are very fortunate, but there are many of whom aren’t as l...

Becoming a parent is the single most important decision you will ever make in your life. Whether you go on to make millions, save

Maybe it because I was reading a Nicholas Sparks’ book, or watching ‘How to lose a Guy in Ten Days’, or even just sta...

Sri Lankans are entertaining people. More so when they are sick. Being sick sucks, but most get up to various shenanigans and

To continue on our more esoteric path this week I am going to talk you through a gentle beginner’s meditation

From his quirky taste in shirts and his favourite verse being

I am a worrier. I am a Parent. In my defense before I had kids my worries teetered upon whether I should do my nails in “red&rdqu...

The house is in a state of anticipation. Just Dad is in a corner attempting to blow balloons which Big Sister keeps popping, just great...

The holidays are the worst for single people like me. Why, you may ask – social media, our only sanctuary is violated

I felt that we should take a break from all our strong physical asana and have a more in-depth look at mediation (or contemplation),

You’re engrossed in the movie, a chip held firmly between your fingers, your hand on pause midway towards your mouth, food

Thanks to a successful iDonateLK blood donation campaign held back in 2014, the Twitter community has rallied once again using

Professor David Galloway of the Durham University, Glasgow will be in Sri Lanka to address a 3 day conference on EARLY

With Mother's Day around the corner, recommendations are in galore to celebrate all mums around the country. This is indeed

A banker by profession, respected naturalist Gehan can be best described as Sri Lanka’s answer to David Attenborough.

It’s probably our least favourite place to clean in the house. And it somehow manages to be the messiest. I know most of you don’t

Our back bends should be feeling a little more familiar now, but if you are not ready to try this strong and very challenging posture,