From Frustration to Feeding Freedom: Dr Bharathi Baranage on...

Lifestyle

The new mother stared at her crying newborn, a knot of worry tightening in her stomach. Breastfeeding, something that seemed natural, f...

The Watchlist Whisperer - TV Series edition

Lifestyle

Struggling to navigate the ever-expanding world of streaming services and on-demand content? Feeling lost in a sea of options, unsure o...

Eating for your blood type - does it matter?

Lifestyle

For the majority of us, planning and consuming a balanced diet daily can be a difficult and time-consuming task. But what if there is a...

Career Success in 2024: A Blueprint for Mastering In-Demand ...

Lifestyle

The ability to continuously adapt, learn and apply new skills has become an essential differentiator for personal and professional succ...

From Monster to Playground: Conquering Your Gym Anxieties

Lifestyle

Let’s be honest, the gym has always been my personal monster lair. The idea of walking in, clueless and clumsy, surrounded by sculpte...

A Beginner’s Guide to Staying Safe Online

Lifestyle

You’re relaxing at home, curled up on the couch with your phone in hand. You’re not taking pictures, not video chatting with friend...

Things to Consider before Applying to Foreign Universities

Lifestyle

Many students today choose to pursue their university education overseas – apart from obtaining an internationally recognised qualifi...

AI in your Pocket: From Ride-hailing to Your Social Feed

Lifestyle

Forget about flying cars and robot butlers! Artificial intelligence is transforming our lives in many amusing ways. A recent study foun...

The Importance of Good Nutrition

Lifestyle

People with healthy eating patterns live longer and are at lower risk of serious health problems. Good nutrition means that your body g...

What worries young people?

Lifestyle

Life asked 50 young Sri Lankans (18-28) what stresses them the most, and the answers were eye-opening.

Beyond the Evil Stepmother: Celebrating the Moms Who Steppe...

Lifestyle

We all know the story. The wicked stepmother who swoops in, poisons apples, and generally makes life miserable for our favourite prince...

Debunking some common nutrition myths

Lifestyle

When it comes to nutrition, it is important to not buy into every tip you hear. To separate fact from fiction to help you make healthie...

Diabetes

Lifestyle

Diabetes is a chronic or long-lasting health condition that affects how your body turns food into energy. It is a common ailment among ...

Keep An Eye

Lifestyle

Getting your eyes tested regularly is vital even if your vision seems to be fine. Such tests allow a specialist doctor to monitor your ...

Why Did This Closeup Ad Spark a National Conversation?

Lifestyle

Love. It’s a universal language, right? Except, sometimes society throws up these giant roadblocks - age, ethnicity, language - that ...

Till Divorce Do Us Part

Lifestyle

MARRIAGE IS NOT A BED OF ROSES AND ANY MARRIAGE HAS ITS GOOD AND BAD TIMES. BUT TODAY NUMEROUS YOUNG AND EVEN OLDER COUPLES ARE GETTING...

FACTS ON SARCOPAENIA

Lifestyle

Sarcopaenia which is not discussed much, is a disease that occurs as one gets older due to the wasting of members and organs. This phen...

#WATSS Campaign: Why are teenagers so sad?

Lifestyle

Young people in Sri Lanka have had a rough time of it – especially over the past four years. In addition to the isolation of COVID, t...

Dealing with Dementia: Advice for families of patients

Lifestyle

Dementia is a condition that usually affects older adults. The two common types of it are Alzheimer’s disease and Vascular Dementia. ...

Caring for the Elderly

Lifestyle

Taking care of the elderly or your ageing parents is a responsibility we must all take. After all, they nurture us, educate us, provide...

Organ Donation: Q & A With Dr Yasuni Manikkage

Lifestyle

Organ donation is the process when a person allows an organ of their own to be removed and transplanted to another person legally eithe...

Accidents at home…

Lifestyle

We chat to Consultant Family Physician Dr Sarath Paranavitane, to ask him about how to avoid accidents at home and what needs to be in...

Dentistry in 2023: What we need to know…

Lifestyle

Dentistry is a very interesting subspecialty of Medicine. This sub speciality was derived when the physicians realised that the issues ...

World Oceans Day: Pearl Protectors

Lifestyle

World Oceans Day is celebrated globally on the 8th of June, and in Sri Lanka, The Pearl Protectors, which is a youth-led marine conserv...

Running for Mental Health: Subi’s Inspirational Ultramarat...

Lifestyle

Running for a cause is a powerful way to make a difference, and mother of two Subhashi Aubert, took on an extraordinary challenge to su...

Buzz with Danu: Akilesh Mirthika Epa

Lifestyle

Today on the Buzz I speak to a young fashionista who is making headlines in the US for his spark on the ramp. New York Fashion Week i...

A chat with Himaya: Miss Earth Australia – Charity

Lifestyle

Sri Lankan born Himaya Wijayaweera recently won one of the 5 national titles in the Miss Earth Australia National competition - Miss Ea...

NIJA LUXURY WELLNESS : Holistic Wellness at Cinnamon Grand C...

Lifestyle

Relaxation, rejuvenation and regeneration to the mind, body and soul - NIJA Luxury Wellness officially opened its doors on 27th January...

Nine-Year-old twins from Royal College in a quest to cover a...

Lifestyle

Thinev and Mihela Danansuriya, nine-year-old twins from Grade 4 of Royal College, Colombo hope to cover all 450+ birds of Sri Lanka in ...