Merengue is a style of Dominican music and dance where Partners hold each other in a closed position.
Angel Down is a band that has shot to fame over a short period of time. There first performance was at “A...
In today’s segment we are going to BOUNCE… Shake those buttocks, work those wobbly thighs and calf muscles, dance ...
Incorporate these leg exercises and last week’s exercises into your leg routine and build a pair of legs you ...
Shali Fernando is a Finalist of TNL Onstage 2012. Shali has been known for taking risks with his choice of songs when performin...
In our last segment we taught you the basic steps to “Bachata” which is also a very sensual couple dance and today,...
Incorporate these leg exercises into your regular leg routine and build a pair of legs you can be proud to stand on!
No matter how big your chest and biceps are, small shoulders can make you look weak and small. Check out these shoulder exercis...
Last week, for our first session, we introduced a routine called “Balada” which was a high cardio workout.
Local musicians have not being getting the exposure that they deserve, and Life Online is setting things right through our newe...
The Finals of Manhunt International 2012 was worked out at the Hilton Residencies in Colombo recently. The champion at the even...
In our very first set of Zumba videos, Dharshan, a U.S. Certified ZUMBA Fitness Instructor, is going to take you through a...
Want Massive Arms? Then focus on your triceps, as they form the largest portion of your arms. Follow this routine twice a week ...
Ever wondered what ranting was all about? Life Online’s Reihan Stephen headed over to meet the master of Sri Lankan rants...
Citrus Group in partnership with Percept (India) brought down India’s most spectacular entertainment show to the city of ...
Life Online caught up with the choristers of Bishop’s College and their choir director Ranmaliee Jayawardena to chat abou...
In the second episode of Train with Kris, Kris explains the different exercises one can do to work on one’s back muscles ...
Life Online speaks to Mr. Shailendra Singh, Joint Managing Director of Percept Ltd, who flew down to Colombo recently...
Welcome to our debut episode of Train with Kris @ Body by Kris where Kris focuses on the CHEST.
In the run up to the highly anticipated ICC T20 World Cup, Life Online brings to you a special T20 edition of Loafer’s Di...
Life Online speaks to the cast of 'Kalumaali' a fairytale for grownups'. A play written and directed by Ruwanthie d...
Life Online speaks with some very excited fans at the red carpet premiere of The Dark Kinght Rises presented by TNL RN at the M...
