WORKING FROM THE BOTTOM UP: THE Body By Kris Fitness Elite CALF WORKOUT
You know it the second you hear it!! "Gangnam Style" music video was uploaded on YouTube featuring t...
The ‘Make Your Jeans look HOT’ workout from Body By Kris Fitness Elite (Part 2)
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The ‘Make Your Jeans look HOT’ workout from Body By Kris Fitness Elite (Part 1)
Ignite, a concert in aid of the Maharagama Cancer Hospital was held on 2 February at the Police Park Grounds and was a perfect ...
If you want to try something different, the TRX is the perfect challenge for you.
By now, you must be programmed to eat right and work-out hand-in-hand to achieve your fitness targets sooner than yo...
The much looked-forward-to epic movie ‘Sri Siddhartha Gautama’, based on the life story of Prince Siddha...
The Body By Kris Fitness Elite Guide to Sculpting the ‘Perfect Butt’.
"Ignite" is a concert in aid of urgent renovations at the National Cancer Institute in Maharagama, Sri Lanka.
Jehan Ratnatunga has shot to fame faster than you could take candy away from a baby!
Survive Your Holidays with The Body by Kris Fitness Elite 20min Holiday Workout..
Last week we taught the basic routine for an amazing dance – like workout for an original ZUMBA Song “Tr...
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Your back plays some part in almost any movement you make. Strengthening your lower back muscles is thus essential to avoid inj...
At its core, ZUMBA classes are intended to BURN YOUR EXTRA FAT through aerobic activity done with interval training ...
The Body By Kris Fitness Elite Beginner’s Guide to Ab Exercises.
