VIDEO : Fitball training with Entertrainers

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Fitball training is an excellent way to improve posture, balance and core strength. Working with the ball also greatly improves...

ZUMBA “Tu Boca”

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The Cardio-Fat-Burning-Workout Routine for an Original ZUMBA Song “Tu Boca” for the week.

Sculpting A Perfect CHEST Part III

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THE Body By Kris Fitness Elite GUIDE TO Sculpting A Perfect CHEST: PART THREE: FOCUSING ON YOUR LOWER CHEST.

Sculpting A Perfect CHEST Part II

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  THE Body By Kris Fitness Elite GUIDE TO Sculpting A Perfect CHEST: PART TWO: FOCUSING ON YOUR MIDDLE CHEST

Sculpting a Perfect Chest : Part I

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  The Body By Kris Fitness Elite Guide To Sculpting A Perfect Chest: Part One: Focusing On Your Upper Chest.

Zumba : Pa' Que Lo Bailen Bien

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  Since we at ZUMBA SRI LANKA always emphasise the importance of Food & Exercise going hand-in-hand for a healthy ...

Joe-Pete Vehicle Parades

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  The Josephians and Peterites took the streets before the start of the annual 50 over cricket encounter between the t...