‘Make Your Jeans look HOT’ (Part 2)

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  The ‘Make Your Jeans look HOT’ workout from Body By Kris Fitness Elite (Part 2) 

Get moving to manage stress!!

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  ZUMBA and STRESS relieving: Get moving to manage stress!!

Life Online @ Diamonds are forever

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Love may not be forever, but Diamonds certainly are! 

‘Make Your Jeans look HOT’ Part I

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  The ‘Make Your Jeans look HOT’ workout from Body By Kris Fitness Elite (Part 1) 

Life Online @ Ignite 2013

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Ignite, a concert in aid of the Maharagama Cancer Hospital was held on 2 February at the Police Park Grounds and was a perfect ...

TRX Suspension Training system at Body by Kris Fitness Elite

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  If you want to try something different, the TRX is the perfect challenge for you. 

“Tumba El Fronte”

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ZUMBA Work-out for the week – “Tumba El Fronte”

Build Massive Traps

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  The Body By Kris Fitness Elite Guide to Massive Traps.

Dance to the beats of “Capoeira (Axé)" 

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  By now, you must be programmed to eat right and work-out hand-in-hand to achieve your fitness targets sooner than yo...

Premiere of 'Sri Siddhartha Gautama'

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  The much looked-forward-to epic movie ‘Sri Siddhartha Gautama’, based on the life story of Prince Siddha...

Sculpting the ‘Perfect Butt’

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  The Body By Kris Fitness Elite Guide to Sculpting the ‘Perfect Butt’.

Jehanr Ignites

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"Ignite" is a concert in aid of urgent renovations at the National Cancer Institute in Maharagama, Sri Lanka. 

CARDIO TIPS

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  The Body By Kris Fitness Elite Beginner’s Guide to Cardio Exercise. 

Get moving!

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  Today’s workout is to SHAPE YOU UP, so get moving!!!

The MYTH behind ABS!!

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Belly FAT: How do you get rid of it??

Getting into shape at any age!

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  Exercise can help reduce the effects of aging on your body.

LIFE ONLINE with Jehan Ratnatunga

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  Jehan Ratnatunga has shot to fame faster than you could take candy away from a baby! 

20 min holiday workout!

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  Survive Your Holidays with The Body by Kris Fitness Elite 20min Holiday Workout..

Zumba : “El Pollo”

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  Last week we taught the basic routine for an amazing dance – like workout for an original ZUMBA Song “Tr...

ZUMBA Dance Fitness

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Last week we hope you pumped it up with the upbeats of PEGATÉ – PEGATÉ. 

Train With Kris - Ep 12 - Exercises to Strengthen your Lower...

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Your back plays some part in almost any movement you make. Strengthening your lower back muscles is thus essential to avoid inj...

ZUMBA: Fat and Calorie Burn

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  At its core, ZUMBA classes are intended to BURN YOUR EXTRA FAT through aerobic activity done with interval training ...

Train With Kris - Ep 11 - Ab. Workout

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The Body By Kris Fitness Elite Beginner’s Guide to Ab Exercises. 

Sweat to the beats of ZOOMER!

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  HELLOOO Everybody… Hope you enjoyed our choreography for the catchy tune of the Electro-Merengue song “...

Train With Kris - Ep 10 : Muscle Bound Member Profiles

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Body By Kris Fitness Elite members Chanaka & Udara will be competing for the title of Mr Sri Lanka 2012 next month. 

Sound Vault Episode 4

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Reihan chats with reggae / Hip Hop star Ras Ceylon about his music, roots and up coming releases.