Whether it’s the final page of a book, the last day of the year, or the end of a relationship, endings are a part of life that we all...
A normal concern in any home is to keep the family free of negative influences, bad luck and ill health. Over a period of time the hous...
With 2025 less than a month away, it is natural to reflect on where you stand in life. Are you feeling a pang of disappointment or stre...
The art and science of Feng Shui is a collection of practical, tried and true ideas about how to create living and working environments...
After years marked by crises and loss, the conversation around depression in Sri Lanka is more urgent than ever. But what does depressi...
The sight of a group of huddled youngsters in good spirits sharing giggles and stories is enough to make anyone older reminisce about t...
Did you know that every hug, smile and conversation we have with other people is most likely influenced by invisible patterns from our ...
The recent deaths of school students have left an unimaginable void in their families, schools, and our broader community. This tragedy...
Take a quick moment to recall your last grocery shopping trip. Some white rice, a handful of apples, a few bags of leafy greens and ...
Imagine waking up each day with a clear purpose, feeling ready to face whatever comes your way. What keeps us going even when things ge...
Imagine preparing for a big presentation at work, feeling a rush of adrenaline that sharpens your focus and drives you to perform at yo...
For many of us, our homes provide us with a safe sanctuary - a place to rest and unwind after a long day, space to enjoy our hobbies, a...
Our senses- sight, smell, hearing, taste, and touch, help us to perceive and experience everything around us. They play important roles...
As we get older, our bodies change, particularly after we reach 50 years and we may have various health issues. According to Dr Sarath...
WHAT ARE YOUR THOUGHTS ON ALTERNATIVE MEDICINES FOR DEPRESSION? HOW SUCCESSFUL IS THIS TREATMENT? WHAT ARE THE BENEFITS OF THIS TREATME...
Depression is a common and serious medical illness that negatively affects how you feel , think, act and perceive the world. Some peopl...
We have all been there. Stuck in traffic, dealing with a demanding boss or facing a frustrating situation. It is normal to feel anger b...
Forget expensive energy drinks and brain-boosting supplements. The secret weapon for peak physical and mental performance and even unlo...
Work piles up as the deadline only grows closer - a mediocre job for mediocre pay. The thought of your monthly utility bills has kept y...
Problems with the Thyroid include a variety of disorders that can result in the gland producing too little thyroid hormone (hypothyroi...
Salmonellosis is an infection with a bacteria called Salmonella. We had a chat with Dr Shehan Silva, a Consultant Physician with Speci...
The new mother stared at her crying newborn, a knot of worry tightening in her stomach. Breastfeeding, something that seemed natural, f...
For the majority of us, planning and consuming a balanced diet daily can be a difficult and time-consuming task. But what if there is a...
Let’s be honest, the gym has always been my personal monster lair. The idea of walking in, clueless and clumsy, surrounded by sculpte...
People with healthy eating patterns live longer and are at lower risk of serious health problems. Good nutrition means that your body g...
When it comes to nutrition, it is important to not buy into every tip you hear. To separate fact from fiction to help you make healthie...
Diabetes is a chronic or long-lasting health condition that affects how your body turns food into energy. It is a common ailment among ...
Getting your eyes tested regularly is vital even if your vision seems to be fine. Such tests allow a specialist doctor to monitor your ...
Dementia is a condition that usually affects older adults. The two common types of it are Alzheimer’s disease and Vascular Dementia. ...
