This is the most common explanation given when someone stops going to the gym. After more than a decade in the fitness community, I can confidently say that laziness is rarely the real reason. I believe most people who quit the gym don’t lack motivation; they’re overwhelmed, discouraged, or emotionally exhausted.

This International Women’s Day 2026, we move beyond celebration and into documentation. Women Who Did It Anyway is a curated article series featuring women who progressed not because conditions were perfect, but because they chose to move forward anyway.

Last evening, I found myself heading up to Level 23 at Indiya, Cinnamon Life, and it turned out to be one of those dinners that simply reminds you why food is such a beautiful way to bring people together.

This International Women’s Day 2026, we move beyond celebration and into documentation. Women Who Did It Anyway is a curated article series featuring women who progressed not because conditions were perfect, but because they chose to move forward anyway.

In early February, City of Dreams and the John Keells Foundation announced the staging of the West End-licensed musical “La Bamba! The Song of Veracruz” at the Forum at City of Dreams from 24-28 April 2026 in partnership with London-based theatre company Paul Morrissey Ltd.

This week’s Watchlist came together in two very different ways: one show I’d been waiting years to see return, and one film I watched almost by accident. The Family Man Season 3 arrived with sky-high expectations after two strong seasons, while Lucky Baskhar was simply the Netflix title I kept seeing and ignoring until curiosity finally won. One had a lot to prove. The other had nothing to lose.

By the time you read this, Women’s Day is already behind us. The pink graphics have slowed down. The WhatsApp forwards declaring “Here’s to strong women” have finally stopped circulating. Offices that organised small celebrations have quietly packed away the balloons and finished the leftover cake in the pantry.

International Women’s Day is a global day, celebrating the social, economic, cultural and political achievements of women. The day also calls for action for accelerating women’s equality.

Nails are more than just a small detail in a woman’s appearance; they can be a canvas for creativity, a boost of confidence, and even a little daily joy. From elegant nude tips to bold, colourful designs, fake nails have become a popular way for women to express themselves. They can instantly transform hands, make everyday gestures look more polished, and even serve as a small act of self-care in a busy world. Yet, as fun as fake nails are, there

Empowering Sri Lankan Women Through Enterprise and Opportunity