Insomnia is a sleep disorder in which you have trouble falling asleep and /or staying asleep. This is despite the fact that you have ample time and a bedroom environment conducive to restful sleep. Dr. Shehan Silva, Consultant Physician with special interest in Geriatrics and Senior Lecturer in Medicine, discusses insomnia which is a common issue among many.

Embodying the fearless spirit of their name, artists Minal Wickramatunga has joined forces with Vicky Shahjehan to create a fabulous mural on the walls of the Rio Complex in Slave Island. As an aficionado of street art it fills me with joy each time I spot a new piece of street art. This mural further resonates with me as it depicts the power and resilience of journalists. Colombo, with its rich tapestry of cultures and vibrant architectural lan

Today I wanted to write about my stay at ITC Maratha, and excited to know that we can have these experiences soon in Sri Lanka with ITC opening its doors soon.

Autism is a neurodevelopment condition of variable severity with lifelong effects that can be recognised from early childhood, mainly characterized by difficulties with social interaction and communication and by restricted or repetitive patterns of thought and behaviour. We spoke to a few parents and family members about the everyday challenges they face and what more can be done to support families with children on the spectrum.

The Gratiaen Trust, in association with the John Keells Foundation and the British Council, is proud to announce the Longlist for the 31st annual Gratiaen Prize, kicking off this year’s celebration of excellence in English creative writing in Sri Lanka. The Gratiaen Prize is perhaps the most coveted award for Sri Lankan authors writing in English.

In a recent public announcement, Katherine, the Princess of Wales, bravely disclosed her ongoing medical treatment via a video recording, putting an end to speculation surrounding her absence from public life.

On an early Thursday morning last week, the Daily Mirror set out on a six-hour journey to the East Coast. Our destination: the newly launched Sun Siyam Resort in Pasikudah, a sleepy coastal town boasting sandy white-gold beaches and azure blue waters. Sun Siyam is a Maldivian luxury resort chain and one of the largest luxury resort groups in the Maldives with five resorts under its umbrella. Sun Siyam Pasikudah is their only Sri Lankan resort.

About fifteen years ago a group of us were passing the Diyatalawa Railway Station south of Badulla. Inquisitive experiences in Sri Lanka have always led me to stop the car at old churches, many graveyards, and lots of old railway stations. There are so many hidden gems in Sri Lanka. So, we pile into the small station and are met by the station master in his white uniform. Being British I love to see a man in uniform. I hated my school uniform bad

How do our food experts cook and eat? This week, food blogger, Tharushi of @a_blend_of_tastes takes our Q&A!

This Ramadan, Harbour Court at The Kingsbury extends a warm invitation to patrons to partake in the spirit of the holy month through its exclusive offering, “Iftar at the Court.” This celebration of tradition, flavour, and togetherness promises an unparalleled dining experience that will engage all senses. From the moment guests step into Harbour Court, they are greeted by the inviting aromas emanating from the thoughtfully crafted Iftar spread a